"My Happy", Happiness, Happiness Habits, Inner beauty, Meditation, Parenting, Positive Psychology

Let’s Get Positive….Positive…

Let's Get Positive...Positive.docx

Take time to add positivity to your life daily! I always knew that it was important to view experiences in our lives as “the glass half full” as opposed to  “the glass half empty”, what I didn’t realize is that we can actively infuse our lives daily with positivity! Here is the recipe:

A dash of Meditation (please read “Meditation is Concentrated Happiness Training”)

A sprinkle of Looking Forward (big or small, put it on the calendar)

5 Cups of Kindness (even small purposeful acts of kindness decrease stress)

Mix it up Outside (20 minutes daily)

Evaporate Negative television or any Negative media

Add Exercise (produces endorphins and helps keep stress at bay)

Whisk together money for Experiences (shift focus away from material things)

Grow your Signature Strengths

Bake until done and share with friends and family!