Tag Archives: peace

Tiffany’s Holiday Picks for 2016 Gift Giving

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MarbleMist Glass Ultrasonic Diffusing Mister in China Blue Aromatherapy

These MarbleMist aromatherapy beauties fill the air with fragrance that can uplift your mood or calm your mood. So pretty! I found the Marble Mist at http://www.barnesandnoble.com

Mindful Magazine December 2016 issue

Mindful Magazine

Give Mindfulness! Mindful is a mission-driven, reader supported non-profit. Not only does the magazine bring you an understanding of mindfulness meditation with a step-by-step guide. It will continue to give you practices for using mindfulness in your everyday life. I personally enjoy Mindful Magazine’s e-mails that keep me mindful! http://www.mindful.org/magazine

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Clothing with positive sayings are popping up everywhere. While buying these for my children, I had the opportunity to share with them why I like the sayings on these shirts. In this picture the red shirt has “Kind People Are My Kind Of People”. It is a great way to remind our children that kindness is something we value in our family. Not only to be kind to family, but to show kindness to everyone. I was happy to see one for me, too. “Inhale Exhale Love”! Exactly! I found these shirts at Target by the new clothing line “Cat & Jack”. The white “Peace & Love” shirt is from Walmart. I have also noticed shirts with positive messages at Children’s Place clothing store.

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This is my favorite gift pick to write about this year. Our family enjoys shopping at antique stores in our area. My daughter discovered this gingerbread man a few weeks ago while looking for treasures in one of our favorite antique stores. She brought it over to me and asked if she could buy it for her Mimi as a Christmas present. I asked her why she thought her Mimi would like it. My daughter smiled and said “Mimi told me that when she was a little girl she loved to eat gingerbread man cookies.” How special for her to remember what her grandmother had shared with her and to know that this would be a special gift for her Mimi. I would love to hear how other families encourage their children to pick thoughtful gifts. 🙂

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My twin little ones found this You Tube video and we just loved these little snow babies! It was easy to find the materials. We had so much fun making these and it will also be fun to give them away! We obviously made mistakes, got paint on ourselves, spilled rice, and laughed a lot! We still think our snow babies are adorable.

 

 

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A great book for all ages! In fact my good friend, Lois gave this to me as a gift. It is fun to read, beautiful pictures, true happy facts that explain the latest scientific research! It is sure to bring a smile to anyone on your list. I have shared it with students, my own children, and Madame Corinne brought it into her happiness project. Madame Corinne’s Happiness Project

Happy holidays to all of you.

May you find peace, love, and kindness during this season.

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What’s In Your Cornucopia?

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Thank you for reading My Happy! Wishing everyone a Happy Thanksgiving!

 

 

Here is the pdf to print and color your own. 🙂  scan_20161122-3 Send it to thatmakesmehappy@yahoo.com and I will share it on “My Happy”.

Have Fun, Learn, and Grow

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I recently watched a speaker explain that sometimes we don’t follow through with ideas because they seem too “easy”.  That is how I feel about my blog. I am simply a messenger posting what is all around us.  It is my way of doing the work for my readers by organizing important information which can improve lives. This is my fun, learning and growth. I have been posting about ways to feel happier (according to the latest research) and retweeting real life examples of the information I share. I would like my readers to find the information easy to understand and use in their lives, because that’s what it’s all about, isn’t it?

The following video explains the difference between having a fixed mindset or a growth mindset.  Carol Dweck (Stanford University psychologist), Christine Carter (sociologist, happiness expert, author) and Kelly Corrigan (author, speaker) discuss mindset and motivation.

To learn more please visit their websites at:

http://www.mindsetonline.com

http://www.christinecarter.com

http://www.kellycorrigan.com

 

 

 

 

 

Happiness for the Holidays

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happy holidaysJust like adults, children sometimes have stress, anxieties, or get overly excited during the holiday season.  Here are a few strategies to help yourself and your child enjoy the holidays and each other:

Be sure to do a self-check. If you are getting nervous, stressed or frustrated trying to “do it all”. It will surely trickle down to your children. Don’t be shy to ask for help! It’s okay to ask for help because it will strengthen your relationships.

Make sure you don’t get overwhelmed by keeping what is truly important in mind, your beliefs in the holiday your family celebrates, your family, and helping or appreciating others as well. It’s a great time of year to show appreciation to others who help your family in some way. Also, it is a time to help other families who may need it during the holidays.

Make lists and keep a journal. Making lists of items you need to buy or things you need to get accomplished. Be sure to write down a day you would like these tasks to be done. I also started to keep a journal of holiday giving to help me remember from year to year what we have given.

It’s also a good time of year to give to charities, food pantries, and shelters. Schools and stores usually have toy or gift drives. Wal-Mart, for example, has a giving tree with gift requests on it. You can select a tag off the tree, buy the request, and then give it to the customer service staff member. This is a good thing to do with your children so that they understand the importance of giving, even to other families they may not know.

A side note regarding donations. There are organizations in your area that need families to make donations which help your own community.  One way to make donating easier is by making a payment monthly for one year. Small monthly donations can be given automatically through your bank to the recipient.   This commitment is actually better for the recipient.

Strategies For Kids:

Give kids age appropriate “jobs” to help with holiday preparations. One idea is wrapping gifts. Cut paper to size of gift. Give your child sized paper, pieces of tape (or if old enough, the tape dispenser), bows, and a bag to place when finished. Here is the big tip for you: Love however they wrap the gift! Sometimes we have to “let go” of how we might do something because it’s all good. 🙂 The recipient will enjoy your child’s wrapping abilities no matter what. Other jobs may include: help with cleaning (socks on hands to dust is always fun), decorating, cooking, and making gifts.

Deep breaths (in through the nose, out through the mouth) and exercise daily.  Kids need to be taught how to take a deep breath. Elementary teachers sometimes  explain to their students, it is like smelling flowers and blowing out  birthday candles. Be sure to tell them to only do one deep breath, but remind them a few times during the day. If you practice this daily, your children will be able to use it more effectively when they really need it to calm themselves. Exercise is very important for your children to keep calm as well. An easy indoor activity is Freeze Dancing. Turn on your favorite tunes, but when the music goes off, you freeze! The kids really like this and they get some exercise.

Read and discuss holiday traditions along with their usual favorite books. (Bedtime is a great time for this. Kids are very open to conversations at this time. Especially if they get to stay up a little late. 😉 )

Emphasize Giving Make or buy gifts together for others. Include them in buying for the toy or gift drive you donate to. It will get your child thinking about how others need our support.

Teach expected behaviors for giving and receiving. For example, when receiving a gift always say “thank you” and something kind about the gift. When giving a gift watch the person open it and respond to a thank you with “you’re welcome”. This not only gives them the words to use, it provides the opportunity to learn about gratitude.

If you are visiting another home for a holiday party be sure to tell your kids beforehand the usual sequence of events and what is expected of them during the party. Remind them that expected behavior is important for everyone to have fun and stay safe. If you have a child who has difficulty in these less structured events, be certain to respect any concerns they have and help them to feel comfortable. It’s okay to request information from the host or bring something with you to help your child feel more comfortable. Don’t put your feelings or anxieties on them, however. Don’t ask or suggest anything negative, simply listen if they bring up a concern and reassure them that you will help them if needed.

Older kids need support, too. They would benefit by your sharing the above strategies with them (in your own words) and ask them what they might like to try this year. It may just be the conversation starter you are looking for. (Don’t forget…bedtime is a great time to ask and listen.)

Hopefully, you are also working on your happiness with visualizing, family cheers, exercise, getting rest, being thankful, being mindful, meditating, self-compassion, and thinking positive thoughts. Holidays are a wonderful opportunity to create amazing memories for your family and others. I hope this helps you and your children enjoy this special time of year. Please share some of your own strategies that have helped your holidays be happy in the comment section. I look forward to learning from you!

More to come……

 

 

Do You See My Twitter Feed?

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Blogging has led to tweeting on Twitter and following tweets! If you haven’t tried this yet, please do! Even if you are a bit shy, it is such a wonderful way to connect with like-minded people. Happy, positive, fun people!

First of all, you can “tweet” about what is important to you or simply about things that make you…..(you know what I am going to say, right?) happy! Others can “like” your tweets and follow YOU.  Another fun feature is when you find something you like, you can “retweet” it! Maybe your friend’s tweet, or something you want your friends to learn about, or just something that made you laugh and you want to share it. 😀

Secondly, you can find people or groups on twitter that you are interested in and follow their tweets. They don’t have to be your friend. If you really like one of their tweets, you can click on their link to learn more!

Lastly, even when you’re not actively finding others, they can find you! I have made connections with some wonderful people and groups.  Some of which I searched for and some I connected with when they found me.

You never know, you might have fun if you give it a try. Please, though, look at my Twitter Feed conveniently located in my sidebar  under Blog Hits.  You do not need to be registered with Twitter to read my feed. I will be bringing tweets to your attention, but anytime you see a tweet that is interesting, you can easily click on its link! “My Happy” posts will appear as tweets, but other tweets will be information that is similar or supports  “My Happy” content.

I was prompted to share my feed on “My Happy” when I found some great links. If you like what I have been blogging about, I know you will really like them.

Please take a look at the December 4th retweet  The Power & Science of Social Connection: Emma Seppälä TEDx . It is about compassion, kindness, and of course, happiness! Emma Seppälä  brings our attention to current research regarding compassion and why it is important for us to have it for others and ourselves. Hoping this video reminds you to be  kind to yourself and others.

Thanks for reading!

Thankful

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Thankful

This was my first Thanksgiving as a blogger. In fact, my blog is about happiness, positive thinking, social thinking, emotional intelligence and being grateful! It is the perfect opportunity to write about how much we need to have gratitude to be happy, how our children need to be taught how to be thankful and why, that studies are showing happy and resilient people are the most grateful people! Unfortunately, I was stumped. I let the holiday slip by without a terrific post about having an attitude of gratitude!

I researched and found many wonderful posts, articles, studies regarding this special holiday and it overwhelmed me. I felt an obligation to give my readers something they have not seen elsewhere, something special. Instead, I started to feel like I wasn’t doing enough anywhere in my life. I didn’t make super cute crafts with my kids, I didn’t have them write any thank yous, I only read one Thanksgiving story.  I was caring for my sick kids (colds being passed to each other), trying to figure out how to balance my family’s needs with my needs during these last few weeks, stay well myself, not to mention trying to be a supportive wife, friend, and sister.

So, I took a deep breath. I decided to take my own advice and be kind to myself. Instead of feeling badly about what I didn’t do, I thought back to the memories of Thanksgivings past with my family as a child. I tried to do some of the things we had done then that made the time together seem so special. Little things, like celery with cream cheese, using little leaf dishes, and turkey napkins. Once we were seated for dinner, I said a blessing and my husband asked each of us to name one thing we were grateful for. We, then, simply enjoyed each other for the rest of the day.

I do hope my readers who celebrate Thanksgiving had a wonderful holiday. Whether it be this holiday or another that you might share some of my experience, I would love to hear about it.

Thankful for friends, family,  “My Happy” readers, and all who care for my family

Happy for each new day

Always hopeful
Never sad for too long
Kindness is appreciated
Say I love you, often
Give even a little
Invest in your loved ones
Visit every chance you get
I am wishing everyone peace and love
No worries
Get some rest

🙂 ~feeling thankful