Tag Archives: Mindfulness

Tiffany’s Holiday Picks for 2016 Gift Giving

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MarbleMist Glass Ultrasonic Diffusing Mister in China Blue Aromatherapy

These MarbleMist aromatherapy beauties fill the air with fragrance that can uplift your mood or calm your mood. So pretty! I found the Marble Mist at http://www.barnesandnoble.com

Mindful Magazine December 2016 issue

Mindful Magazine

Give Mindfulness! Mindful is a mission-driven, reader supported non-profit. Not only does the magazine bring you an understanding of mindfulness meditation with a step-by-step guide. It will continue to give you practices for using mindfulness in your everyday life. I personally enjoy Mindful Magazine’s e-mails that keep me mindful! http://www.mindful.org/magazine

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Clothing with positive sayings are popping up everywhere. While buying these for my children, I had the opportunity to share with them why I like the sayings on these shirts. In this picture the red shirt has “Kind People Are My Kind Of People”. It is a great way to remind our children that kindness is something we value in our family. Not only to be kind to family, but to show kindness to everyone. I was happy to see one for me, too. “Inhale Exhale Love”! Exactly! I found these shirts at Target by the new clothing line “Cat & Jack”. The white “Peace & Love” shirt is from Walmart. I have also noticed shirts with positive messages at Children’s Place clothing store.

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This is my favorite gift pick to write about this year. Our family enjoys shopping at antique stores in our area. My daughter discovered this gingerbread man a few weeks ago while looking for treasures in one of our favorite antique stores. She brought it over to me and asked if she could buy it for her Mimi as a Christmas present. I asked her why she thought her Mimi would like it. My daughter smiled and said “Mimi told me that when she was a little girl she loved to eat gingerbread man cookies.” How special for her to remember what her grandmother had shared with her and to know that this would be a special gift for her Mimi. I would love to hear how other families encourage their children to pick thoughtful gifts. 🙂

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My twin little ones found this You Tube video and we just loved these little snow babies! It was easy to find the materials. We had so much fun making these and it will also be fun to give them away! We obviously made mistakes, got paint on ourselves, spilled rice, and laughed a lot! We still think our snow babies are adorable.

 

 

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A great book for all ages! In fact my good friend, Lois gave this to me as a gift. It is fun to read, beautiful pictures, true happy facts that explain the latest scientific research! It is sure to bring a smile to anyone on your list. I have shared it with students, my own children, and Madame Corinne brought it into her happiness project. Madame Corinne’s Happiness Project

Happy holidays to all of you.

May you find peace, love, and kindness during this season.

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Summer Reading

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Summer Reading

Happy News

This summer dive into these good reads! While reading a Happy blog (ha ha… yes, many others are sharing their happy stories), I learned about this great newspaper:  “The Happy News”.   A newspaper to celebrate all that’s good in the world…The Happy Newspaper is a platform to share positive news and wonderful people. The line up in this issue was: General News Stories, Everyday Heroes, Celebs/Showbiz, Poems, Lifestyle, Food, Travel, Your Year, New Year Tips, Meet the Writers, From me to You. All written from a positive perspective.

One of my favorite sections included positive news about celebrities. It was great hearing about good news like Pharrell Williams turns ‘Happy’ into a children’s book. Malala Yousafzai, youngest winner of the Nobel Peace Prize celebrates her 18th birthday by opening an all girls school for Syrian refugees in Lebanon. Prince Harry and Prince William join BBC home improvement program ‘DIY SOS’ in renovating an abandoned street in Manchester into 26 homes for homeless war veterans. Another section I enjoyed reading was Everyday Heroes. There you can find people and organizations trying to make the world a happier place.  One organization, Free Cakes for Kids UK network is a community organization of volunteer bakers who provide birthday cakes to families who are struggling and find it difficult to provide a cake to their child.   www.freecakesforkids.org/uk  The paper includes many websites and other resources to lift you up.

Emily Coxhead  had the idea to begin a newspaper that “added sunshine to a person’s day”. She and other volunteers collaborated on this fun and enlightening newspaper. To learn more about it or order the next issue go to:  http://www.thehappynewspaper.com

9781611800586_p0_v3_s192x300[1]Sitting Still Like a Frog” Mindfulness Exercises for Kids (and Their Parents) by Eline Snel is a fun way to encourage children (and their parents) to meditate. Eline Snel is a therapist who has been working with Mindfulness for 20 years, developing training programs. She is the founder of the Academy for Mindful Teaching in Leusden, Netherlands.

Bedtime “shenanigans” led me to try meditation with my children. Does anyone still use that word? I think it is a nice way to explain the silliness that occurs at my children’s bedtime. Sometimes..er..okay a lot lately my little ones have difficulty settling in. Even after their bath and stories, they are still playful. I find having them lay down in their beds and talking them through a relaxation meditation can be very helpful.  “Sitting Still Like a Frog” helps parents and teachers use meditation at various times during the day and it also includes a meditation for bedtime, “Sleep Tight”.

Eline Snel uses the description of a frog to develop an understanding of the importance of stillness.  My children found it interesting and fun.  There are positive reviews from teachers who have used it in their classrooms. You will find an Introduction to Mindfulness, Parenting with Mindfulness, Weathering the Storm Inside, Handling Difficult Feelings, It is Good to Be Kind, to name a few. The book includes a CD of 11 mindfulness practices you can do with your child. Our children LOVE to spend time with us. Sometimes simply role modeling  gets children interested enough to try a new thing. I realized, though my children preferred  my voice over listening to the CD at bedtime. My friend, Kathleen noticed that with her daughter. Familiar voices are the best, of course. Your children may prefer you to do the narrative for the bedtime meditation.

Let me know what YOU think! You can share what you like about the “The Happy Newspaper” or how your children respond to “Sitting Still Like a Frog” by commenting on this post. I would be very interested in your feedback!

Happy Reading!

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A Custom Bracelet For Me?

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A Custom Bracelet For Me?

Have you ever wanted a piece of jewelry that you could see in your imagination, but could not find in a store? I was feeling this way as it has become increasingly important to me to be mindful. I could imagine a bracelet to be worn as a reminder of what I hold important.

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.”  Greater Good Science Center

This is not an easy task in our day to day lives. It is unfortunate, but sometimes my mind wanders, I worry needlessly, I react instead of responding, yes, it is true. As much as I am aware how much better life can be when we are mindful, it takes practice not to fall back on old habits.

I learned the Chinese symbol for mindfulness means “presence of heart”. This reminded me of all the hearts that have been given to me since I was a child.  When I was a tween my friend, Susan, gave me a small porcelain heart jewelry box with blue flowers on it. In fact, oIMG_20160512_173125041_HDRver the years, I received many heart boxes and I still have the small collection. I was also given heart necklaces in all shapes and colors. Another kind friend, Carolyn, gave me a her own heart precious stone because she knew I was going through a tough time.  IMG_20160512_173153239_HDRHearts have been present in my life and thoughtfully given to me with love, leading me to visualize a heart bracelet with the words “presence of heart” written on the inside.

I was looking for a piece as an expression, a way to remind myself to be mindful, to follow my heart, and a simple way to start a conversation. With that said, I asked Lisa, a jewelry designer I am fortunate to know, to design this bracelet idea for me. I was unsure of the cost or if she could visualize what I was trying to describe.  Lisa listened, sketched and we discussed what I wanted. We also discussed a “price point”.  A “price point” is the range you would like to spend. Depending on the metals used the price could be higher or lower. I also wanted a specific heart shape incorporated into the piece. A heart with a lattice type of design. This would have increased the cost if Lisa needed to design that heart shape. Luckily and surprisingly, Lisa had heart charms from Australia with the design I was thinking of. After discussing my book, my thinking behind it and all the work I have been doing with my blog and volunteering. I wanted a low cost version of my bracelet idea, as well.  A similar piece that would be a reminder to following one’s heart and dreams.

Lisa surprised me by having the bracelet ready quickly as she knew I would love to wear it at my book launch which was coming up at the time.

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When I got her call that it was ready, I was very excited to see it. Driving over to the jewelry store I felt so fortunate that “little ole’ me” would have a very own custom piece of jewelry designed by Lisa Scala!IMG_20160512_172904037

IMG_20160513_094432998It was BEAUTIFUL and even better than I had imagined. Lisa stayed true to what I had described, adding her flair to it.  I love wearing the bracelet, it really does remind me to stay mindful, follow my heart, and opens conversations with children and friends. Lisa also designed these necklaces and bracelets for me.  I hope my work encourages others to follow their heart and dreams.

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Lisa Scala

About the Artist

 

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“Lisa Scala is a gifted designer whose unique collection of handmade jewelry and accessories has delighted customers for over 25 years.

Her one-of-a-kind pieces reflect a life-long passion for art, natural beauty and vintage charm. As she puts it, “The refined simplicity of my designs is inspired by my observation and love of nature, combined with my upbringing in the antiques trade.”

A recognized jewelry artist—with a degree in Jewelry and Metalsmithing—Lisa has received awards from multiple arts organizations, and her works have been featured at high-end galleries across the US.” Lisascala.com

If you love these pieces, like I do, please visit Lisa’s gallery or visit her website at http://www.lisascala.com to see more of her unique designs or to create your own custom piece of jewelry.

Having a custom piece of jewelry possible for myself was a happy surprise!

I Did It!

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Happy Rings

“Happiness is not something ready made.  It comes from your own actions.”  Dalai Lama 

I did it, with help, support, and encouragement but I did it! I had an idea for a story to teach children (preschool through 2nd grade) how to help themselves to be happy. The story also concludes with making a personal ring of pictures. Using the ring will help children practice 3 happy habits deep breaths, smiling, and thinking a happy thought.

Each small step I took towards a happier me made a difference. No matter how big or small the differences were, it is still a positive difference. I want to be a person who creates change for the better. If you want greater good, you have to be the good. The following paragraph includes the strategies I have been writing about that helped me this past year, and more specifically with writing the children’s story.

Not letting excuses get in my way, leaning on friends and family, listening (with my ears and heart), using a Growth Mindset for myself and others, taking risks, not allowing negativity in other areas of my life get me down, keeping my working materials ready and available, visualizing, deep breaths, meditating, using everyday bravery, focusing on the positives, taking time to be creative, being mindful, being thankful, not giving up, and of course, blogging.

I am grateful that I had this opportunity to focus on this project. I am thankful to the teachers and children who welcomed me into their classroom, listened to my story and created their “Happy Rings”. The pure joy I feel teaching in itself is rewarding. Seeing those sweet faces and bright smiles! Admiring the teachers who work diligently to create a loving, supportive, and comfortable environment for each of their amazing students to then be open to new learning.  Wow! The only thing that made this experience truly amazing for me was sharing my ideas and teaching about my FAVORITE subject, HAPPINESS! Wow! Wow!

These have been some of my actions. I would LOVE to hear about yours, big or small! You can comment below or e-mail me to share your information privately.

This has been the perfect way to conclude my first year of blogging.  Today is the one year date of my very first post “Lead By Example”. Thank all of you for reading “My Happy,  Creating Your Happy” and giving me positive feedback. Thank you to WordPress for designing a user-friendly site and for sending me this congratulations for “My Happy’s” 1st anniversary! I look forward to expanding my blog with a page for kids!

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1 Year Anniversary Achievement
Happy Anniversary with WordPress.com!
You registered on WordPress.com one year ago!
Thanks for flying with us. Keep up the good blogging!

 

 

 

 

 

 

 

Social and Emotional Learning

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This video, 5 Keys to Social-Emotional Learning Success, was shared from Edutopia’s YouTube channel. I thought this video would be helpful in understanding SEL.

Social-emotional learning (SEL) is happening in the U.S.,  China, the UK, and Singapore! Some of my friends get excited about new technology, some get excited about new fashion trends, others get excited about the latest music…I get excited about social-emotional learning!!!

Validated by research, social-emotional learning is shown to enhance academic success as it actually reduces stress levels in that pursuit. It prevents negative behaviors and gives students the “soft skills” they will need to flourish in today’s work environments.  It also promotes positive relationships and attitudes about school, and in general.

Studies with toddlers show that we really are “born to be good”.  In his book Born to Be Good, UC Berkeley professor (and Greater Good Science Center Director) Dacher Keltner discusses our natural tendency to be good.  Keltner makes the case based on research in psychology, sociology, and neuroscience that we are also wired for good. More specifically, he looks at the science of emotions and how positive emotions such as compassion and awe are contagious—and help to bring out the good not only in ourselves, but in others as well. (Taken from:  Social-Emotional Learning: Why Now?  by: Vicki Zakrzewski Ph.D.)

SEL cultivates our self-awareness.  Focusing on understanding our emotions, positive and negative, to help us navigate the classroom, workplace, our relationships and the decisions we make in life.

Again (if you are a regular here at “My Happy”), positive emotions such as gratitude, tranquility, love and joy expand our hearts and minds which helps us to share and connect with the people in our lives and increase our learning potential. Also, as I have previously mentioned, there are times everyone experiences negative emotions and difficult experiences, however, our children will be better equipped to handle those times with this kind of learning.

I have created an SEL page where I have taken information from various sources to explain what SEL is and why it should be a priority in our homes, schools and communities. I also included websites where you can find more information. Take a look at the Social and Emotional Learning Page to learn more about it. 

 

I would love to hear about what you think! You can write a comment or e-mail me at tiffanylynne_14@yahoo.com.

 

 

 

What Are You Focusing On In 2015?

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IMG_20150105_144042894 Journal given to me from my positive friend, Danielle

 

 

 

Focus, or “directed attention” has been life changing for me. When I first read about an exercise to understand the power of our mind’s focus, I did not realize what an impact this would have for me.  I was reading about focusing thoughts. The writer asked the reader to think of the color red and notice how suddenly you would see red everywhere.  It was a cold winter day and I was reading in the pick up line at my son’s school.  I thought to myself, how funny, this won’t work with everything so white with snow. Driving home I noticed a red car, red door, another red car, red lights, and so on. Some of you may laugh and think, well that’s really not that unpredictable. Next, the writer suggests thinking about something bigger. I chose something that I wanted to have to help me exercise, but I didn’t want to spend the money for it. This took longer. I thought about it daily for weeks. One day I happen to find what I wanted and it was free for the taking (used, of course). This got my attention and I decided to keep an open mind as I read more about the importance of our focus.

It’s rather simple if you think about it. Focus on positives and you will not only feel better, but you will open your eyes to let in more positives than you saw before.  I always thought of myself as making efforts to see the “glass half full” but, what I realized is that it is more than that. It is taking the time to really notice all the wonderful happenings or things around you that fill your world with positivity.  If you focus on negatives, you may only see the negative and miss other positives that are happening all around you.

Researcher, Richard Wiseman, conducted studies to understand why some people seemed luckier than others. He asked volunteers to read through a newspaper and count how many photos were in it. There were two groups of people: people who claimed to be lucky and people who felt they were unlucky. The lucky people were quicker to know the number of pictures than the unlucky people in this task. On the second page of the paper there was a large message reading “Stop counting, there are 43 photos in this newspaper.” It seems the people who felt unlucky missed the message. The people who felt lucky saw it.  This study and others like it show that people who focus on the positives are more optimistic. Optimism leads to being more observant of positive opportunities. People who don’t feel lucky (or who do not seek out positives) may miss out on positive things all around them.

“My Happy” is one way for me to stay focused on the positives. What better way to organize information for myself and others to benefit from? I didn’t realize all the other wonderful things that would come from this happiness blog.

I have friends and family who supported me by reading or following this blog. Besides that apparent support, I had many opportunities for wonderful conversations about things I was writing about. I realized my friends and family shared my interests. Some examples of focusing on the positives leading to increased positivity for me were:  receiving a daily positive quote book, learning about twitter, receiving current information to add to my blog, sharing of a book  “14,000 Things to be Happy About”,  receiving a journal to help me organize all my ideas. One of my favorite results was when my older son told me he thinks my blog is “cool”!( If you are a parent, you know how amazing THAT is) Staying focused on the positives and opening up about it has led to these experiences and more for me. These may sound like small things, but aren’t the small daily connections we make so important?

My positive friend Lois, who encouraged my idea to blog and guided me to WordPress, led me to a community of bloggers which I have received support and encouragement from. It has also given me the opportunity to learn from their blogs and gain new perspectives from all over the world!

I hope you are excited about practicing this simple strategy of directing your attention to the positivity around you, if you don’t already, in 2015! May your focus on positivity lead to more positivity!

Below is the 2nd “Happy Discovery” (previous post) for grown ups.  My positive friend, Margit, shared this book with me. I loved reading about this writer, Barbara Ann Kipfer. She started her happiness journal in 6th grade! Reading through this book really puts a smile on your face. 🙂

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Barbara Ann Kipfer also has a website http://www.thingstobehappyabout.com

A very special thank you to Patricia and Dan for staying so positive when my family can be a handful, awesome, but a handful.

To my friend Kim for staying positive through a tough situation, you inspire me!

 

Here’s To A Happy New Year! (Are you with me?)

Happiness for the Holidays

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happy holidaysJust like adults, children sometimes have stress, anxieties, or get overly excited during the holiday season.  Here are a few strategies to help yourself and your child enjoy the holidays and each other:

Be sure to do a self-check. If you are getting nervous, stressed or frustrated trying to “do it all”. It will surely trickle down to your children. Don’t be shy to ask for help! It’s okay to ask for help because it will strengthen your relationships.

Make sure you don’t get overwhelmed by keeping what is truly important in mind, your beliefs in the holiday your family celebrates, your family, and helping or appreciating others as well. It’s a great time of year to show appreciation to others who help your family in some way. Also, it is a time to help other families who may need it during the holidays.

Make lists and keep a journal. Making lists of items you need to buy or things you need to get accomplished. Be sure to write down a day you would like these tasks to be done. I also started to keep a journal of holiday giving to help me remember from year to year what we have given.

It’s also a good time of year to give to charities, food pantries, and shelters. Schools and stores usually have toy or gift drives. Wal-Mart, for example, has a giving tree with gift requests on it. You can select a tag off the tree, buy the request, and then give it to the customer service staff member. This is a good thing to do with your children so that they understand the importance of giving, even to other families they may not know.

A side note regarding donations. There are organizations in your area that need families to make donations which help your own community.  One way to make donating easier is by making a payment monthly for one year. Small monthly donations can be given automatically through your bank to the recipient.   This commitment is actually better for the recipient.

Strategies For Kids:

Give kids age appropriate “jobs” to help with holiday preparations. One idea is wrapping gifts. Cut paper to size of gift. Give your child sized paper, pieces of tape (or if old enough, the tape dispenser), bows, and a bag to place when finished. Here is the big tip for you: Love however they wrap the gift! Sometimes we have to “let go” of how we might do something because it’s all good. 🙂 The recipient will enjoy your child’s wrapping abilities no matter what. Other jobs may include: help with cleaning (socks on hands to dust is always fun), decorating, cooking, and making gifts.

Deep breaths (in through the nose, out through the mouth) and exercise daily.  Kids need to be taught how to take a deep breath. Elementary teachers sometimes  explain to their students, it is like smelling flowers and blowing out  birthday candles. Be sure to tell them to only do one deep breath, but remind them a few times during the day. If you practice this daily, your children will be able to use it more effectively when they really need it to calm themselves. Exercise is very important for your children to keep calm as well. An easy indoor activity is Freeze Dancing. Turn on your favorite tunes, but when the music goes off, you freeze! The kids really like this and they get some exercise.

Read and discuss holiday traditions along with their usual favorite books. (Bedtime is a great time for this. Kids are very open to conversations at this time. Especially if they get to stay up a little late. 😉 )

Emphasize Giving Make or buy gifts together for others. Include them in buying for the toy or gift drive you donate to. It will get your child thinking about how others need our support.

Teach expected behaviors for giving and receiving. For example, when receiving a gift always say “thank you” and something kind about the gift. When giving a gift watch the person open it and respond to a thank you with “you’re welcome”. This not only gives them the words to use, it provides the opportunity to learn about gratitude.

If you are visiting another home for a holiday party be sure to tell your kids beforehand the usual sequence of events and what is expected of them during the party. Remind them that expected behavior is important for everyone to have fun and stay safe. If you have a child who has difficulty in these less structured events, be certain to respect any concerns they have and help them to feel comfortable. It’s okay to request information from the host or bring something with you to help your child feel more comfortable. Don’t put your feelings or anxieties on them, however. Don’t ask or suggest anything negative, simply listen if they bring up a concern and reassure them that you will help them if needed.

Older kids need support, too. They would benefit by your sharing the above strategies with them (in your own words) and ask them what they might like to try this year. It may just be the conversation starter you are looking for. (Don’t forget…bedtime is a great time to ask and listen.)

Hopefully, you are also working on your happiness with visualizing, family cheers, exercise, getting rest, being thankful, being mindful, meditating, self-compassion, and thinking positive thoughts. Holidays are a wonderful opportunity to create amazing memories for your family and others. I hope this helps you and your children enjoy this special time of year. Please share some of your own strategies that have helped your holidays be happy in the comment section. I look forward to learning from you!

More to come……

 

 

Do You See My Twitter Feed?

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Blogging has led to tweeting on Twitter and following tweets! If you haven’t tried this yet, please do! Even if you are a bit shy, it is such a wonderful way to connect with like-minded people. Happy, positive, fun people!

First of all, you can “tweet” about what is important to you or simply about things that make you…..(you know what I am going to say, right?) happy! Others can “like” your tweets and follow YOU.  Another fun feature is when you find something you like, you can “retweet” it! Maybe your friend’s tweet, or something you want your friends to learn about, or just something that made you laugh and you want to share it. 😀

Secondly, you can find people or groups on twitter that you are interested in and follow their tweets. They don’t have to be your friend. If you really like one of their tweets, you can click on their link to learn more!

Lastly, even when you’re not actively finding others, they can find you! I have made connections with some wonderful people and groups.  Some of which I searched for and some I connected with when they found me.

You never know, you might have fun if you give it a try. Please, though, look at my Twitter Feed conveniently located in my sidebar  under Blog Hits.  You do not need to be registered with Twitter to read my feed. I will be bringing tweets to your attention, but anytime you see a tweet that is interesting, you can easily click on its link! “My Happy” posts will appear as tweets, but other tweets will be information that is similar or supports  “My Happy” content.

I was prompted to share my feed on “My Happy” when I found some great links. If you like what I have been blogging about, I know you will really like them.

Please take a look at the December 4th retweet  The Power & Science of Social Connection: Emma Seppälä TEDx . It is about compassion, kindness, and of course, happiness! Emma Seppälä  brings our attention to current research regarding compassion and why it is important for us to have it for others and ourselves. Hoping this video reminds you to be  kind to yourself and others.

Thanks for reading!

A Happy Discovery

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Thanks for watching my video post about:

100 Things That Make Me HAPPY

Did you know libraries have many fun activities for children, whether it is a story time, a puppet show, or a visit from the “Whale Mobile”? Don’t be shy! Check out your town and surrounding town library websites to learn more. It is a great place to meet new friends and of course, find great books!

Have a happy day!

 

Thankful

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Thankful

This was my first Thanksgiving as a blogger. In fact, my blog is about happiness, positive thinking, social thinking, emotional intelligence and being grateful! It is the perfect opportunity to write about how much we need to have gratitude to be happy, how our children need to be taught how to be thankful and why, that studies are showing happy and resilient people are the most grateful people! Unfortunately, I was stumped. I let the holiday slip by without a terrific post about having an attitude of gratitude!

I researched and found many wonderful posts, articles, studies regarding this special holiday and it overwhelmed me. I felt an obligation to give my readers something they have not seen elsewhere, something special. Instead, I started to feel like I wasn’t doing enough anywhere in my life. I didn’t make super cute crafts with my kids, I didn’t have them write any thank yous, I only read one Thanksgiving story.  I was caring for my sick kids (colds being passed to each other), trying to figure out how to balance my family’s needs with my needs during these last few weeks, stay well myself, not to mention trying to be a supportive wife, friend, and sister.

So, I took a deep breath. I decided to take my own advice and be kind to myself. Instead of feeling badly about what I didn’t do, I thought back to the memories of Thanksgivings past with my family as a child. I tried to do some of the things we had done then that made the time together seem so special. Little things, like celery with cream cheese, using little leaf dishes, and turkey napkins. Once we were seated for dinner, I said a blessing and my husband asked each of us to name one thing we were grateful for. We, then, simply enjoyed each other for the rest of the day.

I do hope my readers who celebrate Thanksgiving had a wonderful holiday. Whether it be this holiday or another that you might share some of my experience, I would love to hear about it.

Thankful for friends, family,  “My Happy” readers, and all who care for my family

Happy for each new day

Always hopeful
Never sad for too long
Kindness is appreciated
Say I love you, often
Give even a little
Invest in your loved ones
Visit every chance you get
I am wishing everyone peace and love
No worries
Get some rest

🙂 ~feeling thankful