“That Makes Me Happy!” News

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“That Makes Me Happy!” has really done just that. It has made me happy.  Many of you have been asking how things are going with my children’s book. After the book launch, opportunities for volunteering to share my book and teach the lesson it holds fell into place. Volunteering and focusing on my family filled my time and this blog took a back seat.  Now it is time to catch up.

My enthusiasm for the science of happiness resulted in writing “That Makes Me Happy!” a story that teaches children they can cultivate their own happiness. At the end of the story children can make a “Happy Ring” to practice the strategies which are deep breaths, smiling, and thinking a happy thought.  By reading the story to children, adults can show children we value well-being as much as academics and achievements.

This past school year I volunteered to teach the lesson from my story at my oldest son’s school. As I had read the story in my youngest children’s class the previous school year.  His school had a set time every week to bring health and wellness education to their students. Awesome, right?  The science behind happiness lesson fit right in.  Not ever having taught more than a classroom size of 31 students it was a new experience for me. I was asked to teach the lesson to each grade. There were 100 students in each grade.  Keeping a group that size engaged and interested definitely pushed me out of my comfort zone. I wished that I could simply read my story and make “Happy Rings” but that wouldn’t fly with these older students (4th, 5th, and 6th graders).  20160802_122551

 

While creating the lesson, I thought back to what really amazed me in the research.  Richard Davidson’s research with His Holiness, the Dalai Lama was top on the list. thRichard Davidson’s research focuses on the brain-emotion connection. When the Dalai Lama heard of his research he urged Richard Davidson to study kindness and compassion. “He said: ‘You’ve been using the tools of modern neuroscience to study depression, and anxiety, and fear.  Why can’t you use those same tools to study kindness and compassion?’  Data from brain scans of Tibetan monks were studied. The monks observed had a regime of meditating 8 hours a day, some had done so for 20 years.  The findings led to the understanding that meditative practices and practicing kindness and compassion result in a brain that is more capable of change, in theory becoming more resilient.

“Rather than think of the brain as a static organ, or one that just degenerates with age, it’s better understood as an organ that is constantly reshaping itself, is being continuously influenced, wittingly or not, by the forces around us.”  Richard Davidson 

Brain plasticity, mirror neurons, and calming jars…oh my!   I brought the lesson to life by using student volunteers.  Teaching a group of 100 students was a challenge for me. Did I already say that? Teaching your own class is much different from teaching a large group of students you do not know. Using strategies like positive self-talk, visualizing the lesson going well, deep breaths, and having a growth mindset kept me on track.  I also had support from a few teachers with each grade.  Once I had taught the first group of 100 students, I felt proud of myself and realized it helped me to grow. It felt like such an accomplishment to have taught this lesson to my son and his peers.  Thank you to the staff and students of Proctor Elementary School.

My cousin, Helen, a third-grade teacher was very excited about my story. I offered to read it to her class. In April Saint Joseph’s school welcomed me to share my story with 4 classes, kindergarten, first, second, and third grade! Reading my story, sharing author secrets, and creating “Happy Rings” together created my happy! Seeing the smiles, the interest, receiving inquisitive questions, the excitement about using “Happy Rings” is truly priceless! Thank you to Mrs. Fitzgerald, all the staff and children at Saint Joseph’s school.

My more recent news for “That Makes Me Happy!” is it has traveled overseas! “That Makes Me Happy!” will be read in classrooms in France, India, and possibly Germany!20160802_131341 (1)

 

 

 

“That Makes Me Happy!” is doing just that, making me happy. I hope it is making many people happy. In fact if you have read the story and made “Happy Rings” please e-mail me how many children made the “Happy Rings” at: thatmakesmehappy@yahoo.com.  I will be keeping track of how many are made. So far, there have been a little over 100 Happy Rings made. I look forward to seeing that number grow. I am also happy to have taught over 400 children that they can cultivate their own happiness and a few strategies to begin with: deep breaths, smiling often, and thinking happy thoughts.

Did I imagine all this when I took my first “baby step” which was starting this blog? No, I did not. I knew I wanted to share this wonderful information with friends, family, and especially children. I am glad I found a way using many of the strategies I have been writing about!

Thank you all for reading My Happy, you are a big part of this!

About Tiffany

Hi, I am Tiffany and I am blogging about creating "Your Happy". Before having my own children, I happily taught 5th and 6th graders for several years. My first love in education was Psychology which I received a Bachelor of Arts. I then decided to pursue a Master in Education to become a classroom teacher. Having taught many students and then my own children, I became very interested in understanding why some children seem to have an easier time socially than others. I have been recently reading about Positive Psychology. I want to share the information that I have found very helpful in my own life. I am not an expert in happiness but only a new purposeful creator of my own happy. There is a balance to achieve for happiness that is being discussed and researched by psychologists. My intent is to introduce this new information so that you may use it to create "Your Happy". I also want to share "My Happy" because that is part of my balance towards happiness. Helping others has always been a passion of mine. Doing your passion is part of the balance towards being happy. It is so important to recognize that we are all responsible for creating our own happiness. The first concept I want to share is: if you are happy, success will follow. Unfortunately, the belief typically is: if you are successful, you will be happy. I am thankful to Wordpress.com for giving me a place to blog. I am also very grateful to those dedicated to doing the research in this area. I am looking forward to creating this blog and having a place to share "Our Happy".

4 responses »

  1. Very good,so happy,everything is working out,and many children are enjoying this book and the rings. Great job. Love,Pat

  2. Hi Tiffany,
    Thanks for sharing! Im glad you had the opportunity to share your book with so many other children. Your book is still a favorite read in our house!
    Amy

    • Hi Amy, Thank YOU! You and your boys gave me the positive feedback I needed to keep going. I feel so fortunate that I have a story that I am sharing and creating smiles with.

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