Monthly Archives: February 2016

Happy Book Launch

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Ringing the singing bowl to focus our hearing

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patiently waiting

 

my favorite part, reading the story and seeing smiles

my favorite part, reading the story and seeing smiles

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My friend, Margit has supported every step of my happiness journey and made these cookies for the book launch. She hand did each face!

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I think these cookies stole the show! ūüėČ

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Happy drawings!!!

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Getting to write special messages was so fun!

 

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Margit’s cookies made everyone smile

untitledThis photo was taken at the next reading I did for story time at our library during vacation week. We used masks to act out the story. So cute!

 

 

We had a very happy book launch at my town’s library, thank you to all the librarians and a special thank you to Lindsey and Becky! Celebrating with my family and friends always makes me happy.¬† I always know I can depend on them to be as happy as I am to come together and celebrate, especially for something they know means so much to me. ¬†A number one priority to creating your happiness is to strengthen your social connections. I hope they know how much I appreciate their support, especially at my happy book launch. Sharing “That Makes Me Happy!” and making Happy Rings with¬†my family and friends was truly one of the happiest days I have ever had.

Twenty-five families attended and listened to the reading of “That Makes Me Happy!”.¬† All the children were terrific listeners and participants. The event was also attended by¬† Alison, a reporter from our local newspaper.¬† I look forward to reading¬†the article¬†and seeing the pictures. There was so much going on and I wished I could have chatted more and been able to talk to each child about their drawings.¬†During the book launch children made their happy thought circles and then added it to a Happy Ring to take home. My friend Kim shared with me that her son’s¬†happy thought was me! I was very surprised and almost cried! How sweet was that!James and Tiffany

It was also¬†very heartwarming when one friend shared her enthusiasm for the “Happy Rings” and how her sons have¬†been able to have fun using them for calming strategies. She was very kind to post this comment on “My Happy”:

“That Makes Me Happy! was read in my son‚Äôs preschool class and he loved it! He was excited to share with the family the Happy Ring he had created. To this day, I use the techniques described in the book and the Happy Ring as calming strategies for both of my boys. They always end up smiling and laughing with each other. Tiffany, I am so happy to share in your special day tomorrow as you launch the book. Congratulations on your amazing accomplishment!” Amy

It was also important to me to explain some of the great research that led to my motivation to write “That Makes Me Happy!”. First, I explained the work of Richard Davidson. Richard Davidson is a neuroscientist and emotional specialist. At a recent conference hosted by The Mind and Life Institute, Davidson talked about his center’s work in the field of contemplative neuroscience.¬† He says one of the most important insights this work is leading us to is: we can train for well-being. “It is the neuroscientific evidence particularly which shows us that the circuits in the brain that are important to underlying well-being exhibit plasticity–it changes as a consequence of experience and as a consequence of training.¬† We know that the brain is constantly being changed, wittingly or unwittingly.”¬† “We can all take responsibility for our own brains and we can shape our own brains in ways that are more positive and can lead to the cultivation of well-being.”

Read more about Richard Davidson’s work at: http://www.centerhealthyminds.org

Next, I¬†shared the information about the course given by UC Berkeley, “The Science of Happiness”. Not only does this course cover all the latest research in positive psychology, it also teaches students happiness practices to cultivate well-being. ¬†Although it is a 10 week course, if you are not taking it to earn credit, you have the materials for six months and may take it at your own pace.¬† Between the discussion groups and Facebook page there is opportunity to connect with people from all over the world. Simply hearing the stories of others looking to learn more about positive well-being is very uplifting.

Read more at http://www.greatergoodsciencecenter.org

Local organizations that support SEL in other ways are

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http://www.friendshipconnectiononline.com/

http://www.artfullifecenter.org/

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Lastly, I organized a “Happiness Bundle” for my town library. I have pictured the books I included below. I tried to think of everyone, whether you are an avid reader, a magazine flipper, a movie watcher or a parent looking for children’s books about happiness. I feel like this is the best grouping of books that I have read in the sea of new happiness books. If you live in my area, I hope you get¬† chance to borrow some of these finds. ūüôā If you are not, your own library may have some of these titles. If not, you can ask them if they could get them in.

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As you can see I have a lot to share! The title “That Makes Me Happy!” truly describes what all this is about, Creating My Happy! I hope that it also Creates YOUR Happy!

Thank you to everyone who helped make this day so HAPPY! ūüôā A special thank you to Olivia for taking pictures at the book launch and Lois for taking pictures at the story time. Thank you to Margit for the delicious custom cookies and¬†to Alex, my excellent assistant¬†at the launch.

 

That Makes Me Happy!

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As soon as I began learning¬†about the latest research in positive psychology, I wanted to share that knowledge with children. “That Makes Me Happy!” is¬†aimed to reach 4 to¬†9 year olds with a story of animal characters and an ending with a “Happy Ring”. I wanted to give children an easy,¬†fun way to practice being more positive! Just like learning any new skill, we can practice to be a more positive person. I have recorded a video to explain my thinking behind this story. “That Makes Me Happy!” is available at http://www.amazon.com

Please share your experiences if you purchase the book and read it with your children or students. I would greatly appreciate feedback!

You can e-mail me at thatmakesmehappy@yahoo.com