![smiling-people-300x295[1]](https://myhappydotme.files.wordpress.com/2014/06/smiling-people-300x2951.jpg?w=177&h=174)
Happiness is something we need to choose and work on. Right now, smile. There, you worked on it! I will be posting baby steps (simple strategies) that you can do and share with others around you to try. So today, I want you to smile, even if you don’t feel like it. Smiling and laughing make us feel good.
Happiness is something to practice daily, so that when life is stressful or difficult you will be better able to cope.
Happiness is unique to you. If you take a peek at the happiness page, you will see that research gives us areas to work on, but each of us will have our own way of doing it. You will have the opportunity to explore ideas that work for other people and then try the ones that resonate with you. Have fun and discover how positive and happy you can make your life!
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Published by Tiffany
Hi, I am Tiffany and I am blogging about creating "Your Happy". Before having my own children, I happily taught 5th and 6th graders for several years. My first love in education was Psychology which I received a Bachelor of Arts. I then decided to pursue a Master in Education to become a classroom teacher. Having taught many students and then my own children, I became very interested in understanding why some children seem to have an easier time socially than others. I have been recently reading about Positive Psychology. I want to share the information that I have found very helpful in my own life. I am not an expert in happiness but only a new purposeful creator of my own happy. There is a balance to achieve for happiness that is being discussed and researched by psychologists. My intent is to introduce this new information so that you may use it to create "Your Happy". I also want to share "My Happy" because that is part of my balance towards happiness. Helping others has always been a passion of mine. Doing your passion is part of the balance towards being happy. It is so important to recognize that we are all responsible for creating our own happiness. The first concept I want to share is: if you are happy, success will follow. Unfortunately, the belief typically is: if you are successful, you will be happy. I am thankful to Wordpress.com for giving me a place to blog. I am also very grateful to those dedicated to doing the research in this area. I am looking forward to creating this blog and having a place to share "Our Happy".
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